Many companies are now realising the importance of looking after the wellbeing of their staff, knowing that if they contribute to this their staff will be happier, have fewer days off sick, be more productive, thus leading to higher staff retention and creating a better atmosphere for everyone. This is something I have always been passionate about and done for the teams I have worked in and managed and I have enhanced my offering with my therapy training.

I predominantly work one to one with clients so that I can focus fully on the individual and deal with their particular problem areas. However what is great about the method I use is that it can be used just as successfully with groups.

In groups  there would be an agreed theme to the session, for example improved self esteem or self care to deal with stress. I would usually guide the group through a group therapy session and get them to process their answers to my questions internally. Obviously if something came up that they wanted specific help with they could come and work 1:1 with me after the group session. There is something particularly powerful about the group work as the attendees can then support each other afterwards and point out when bad habits and unhelpful self talk are reappearing as they would all be aware of them. Group attendees would still receive a recording to listen to for 21 consecutive days and in times of crisis however it wouldn’t be personalised but it will still be very powerful and effective.

A series of group sessions can be put together depending on your requirements. A package could also be created for group work and individual sessions.

Every group session is different so I would come up with a proposal, which includes pricing, after our initial discussion.

I would love to come and work with your organisation and am happy to discuss with you the various options and tailor the session to your personal needs.

If you have any other questions please contact me directly on 07491 818 373 or via

I am passionate about wellbeing in all its forms which is why I run workshops. Most of us know what we should be doing differently to improve our wellbeing but we are so overloaded with information that it can prevent us from starting, let alone moving forward, as we think we should be reading and researching more before implementing the relevant changes. My workshops are interactive and fun and during them you will learn easy to implement and life enhancing tools to make the necessary changes that you require.

I run these for organisations as well as the general public.

If you would like me to come and run one for your organisation please get in touch to discuss your needs and I can create a bespoke workshop for your organisation.

All public workshops will be included in the news section but if you want to be informed of when I am next running one please email me at requesting to be added to my workshop newsletter.

Feedback on my workshops

This is what participants at my workshops have said.

“Emma provided lots of useful, easy to implement tips and tricks to help towards self care. She understood the context in which we worked and pitched this advice beautifully.”

Easy to follow advice, explained clearly and so practical. Excellent. I will do this!”

Emma is an excellent trainer who provided clear and comprehensive information to help our team become healthier and happier through looking after our wellbeing.”

“I learned ways that I could practice self care, which I don’t normally think about.”

“It was brilliant, thanks so much for coming!”

“Emma is brilliant, I found the session really useful and helpful.”

“Emma is great and really makes you think about looking after yourself.”

“Very interesting with lots of actions and tips to take away and practice.”

Great session, well run, generous. Good to be reminded of caring for yourself. Thank you!”

Thank you so much! Everything you said was very relevant and helpful, it’s important to be reminded to be kind to yourself”