For your convenience the most commonly asked questions are answered here.

If you have any other questions please contact me directly via emma@rodwellhypnotherapy.co.uk

Q: What is hypnosis like?

 A: It is the state you are in when you get somewhere and cannot remember how you got there. It is also like having a chat with your eyes shut whilst feeling totally relaxed. If you are familiar with meditation it is similar to a guided meditation. You are fully in control and can bring yourself out of the hypnotic state at any point.

Q: How much does a session cost?

A: Often when you have hypnotherapy you will be expected to book a block of sessions. The advantage of the method I use is that most issues only require one session. This one off transformational session costs from £275 for Skype sessions and £325 for face to face sessions. Included in this fee is a 90 minute session and a bespoke recording which is yours to keep. Some issues may benefit from an additional session but this can be discussed after the initial session and the 3 weeks of listening to your bespoke recording. Packages are available for those that want more support, please contact me for further details and we can work together on whatever you require.

Q: What is in my recording and do I have to listen to it for 3 weeks?

A: It is the new habits and beliefs you want to take on as covered in your session. It will last between 10 and 20 minutes. Taking on new habits is always hard and research shows that if you repeat a new activity every day for 3 weeks you should have “rewired” your brain so that the new activity becomes an automatic habit. Consequently you don’t have to listen, but if you do you are enhancing and embedding the new habits and beliefs and making the session even more effective. Listening just before you go to sleep is a great time so there isn’t really an excuse not to listen.

Q: I am not based in London so can you help me?

A: Yes, I offer Skypnosis sessions. These are in exactly the same format but over Skype.

Q: Do you work with children?

A: Yes I do. I have worked with children with sleep issues, anxiety, fears and phobias and helped with exam success. Some of the children have successfully used what I taught them to help with other issues as and when they come up which is fantastic.