3 powerful words to use daily

  There are numerous combinations of 3 words that have powerful meaning and consequently make us feel good. We all love hearing “I love you”, and many people think these are the most powerful words we can use. However, over the last couple of years I have seen firsthand the impressive impact of the phrase “I am enough”. You will all have heard it. Some of you will have seen the brilliant Brene Brown’s Ted talk covering it, if not you can watch it via https://www.ted.com/talks/brene_brown_on_vulnerability  Marisa Peer also uses them as an important part of her therapy, as do I, and it is remarkable the impact of them. Most of us at some point during our childhood sadly stop believing it and don’t think we are good enough. Whether that is to pass our exams, to get the guy/girl, to get a job or promotion, the list is endless. This lack of self belief often becomes a self fulfilling prophecy. However...
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